Weigh In record (no journal entry) for 26 April 2018
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85.3 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3053 kcal
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Fat: 45.29g | Prot: 170.87g | Carbs: 475.10g.
Lunch: Olio Extra Vergine di Oliva, Gallo Gran Riserva, Petto di Pollo (senza Pelle). Dinner: Barilla Pomodori e Datterini, Selex Chicche di Patate, Petto di Pollo (senza Pelle). Snacks/Other: Per4m 100% Whey Protein, Nestlé Fitness Cereali Integrali Cioccolato, Galbusera Riso Su Riso Cracker con Riso Soffiato, Nestlé Cereali Fitness, Sigma Gallette di Riso Biologiche. more...
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Gaining 1.4 kg a Week
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