Weigh In record (no journal entry) for 12 July 2012
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82.1 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 26.05g | Prot: 34.51g | Carbs: 65.90g.
Breakfast: butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: chickpeas, red pepper, carrots, chicken breast roasted, ranch dressing, feta cheese, mixed salad greens. Snacks/Other: apple, Nairn's Ginger Biscuits. more...
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steady weight
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