mayararufato's Journal, 07 May 18

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Weigh In record (no journal entry) for 07 May 2018

70.2 kg Lost so far: 10.2 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2018:

459 kcal

Fat: 11.21g | Prot: 41.59g | Carbs: 49.22g. Breakfast: Adria Torrada Tradicional, Café com Açúcar. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Tio João Arroz Integral Cozido. Dinner: Atlhetica 100% Pure Whey. Snacks/Other: Perdigão Mortadela, Adria Torrada Tradicional, Banana Nanica. more...

2208 kcal

Exercise: Treadmill - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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mayararufato's Journal, 07 May 18

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mayararufato's Weight History