Betty戀's Journal, 08 May 18

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Weigh In record (no journal entry) for 08 May 2018

55.9 kg Lost so far: 4.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2018:

946 kcal

Fat: 24.22g | Prot: 42.93g | Carbs: 109.16g. Breakfast: 水煮蛋, 安佳起司片, 四海無糖豆漿. Lunch: 蔬菜（少許）, 味噌湯. Dinner: 合菜. Snacks/Other: 馬鈴薯（水煮，不加鹽）, 全家地瓜, 燒餅. more...

1478 kcal

Exercise: 散步 - 30 minutes, 瑜珈 - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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