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BMI25.0
體脂肪34.7
肌肉36.6
內臟6.0
基礎1171
水49.6
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59.3 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 24.02g | Prot: 52.85g | Carbs: 73.09g.
Breakfast: 芭樂, Weet-Bix 澳洲全穀片, 原味優格. Lunch: 龍鬚菜, 鯛魚, 玉米筍, 花椰菜, 香菇, 番薯, 傳統板豆腐, 柳葉魚. Dinner: 洋蔥, 排骨, 紅蘿蔔, 茄子, 玉米筍, 雞胸肉（不吃皮）. more...
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1636 kcal
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Exercise:
跑步機快走 - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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peipei-520's Weight History
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