Weigh In record (no journal entry) for 08 May 2018
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56.6 kg
Lost so far: 0.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 84.53g | Prot: 122.01g | Carbs: 119.83g.
Breakfast: 盛香珍 小魚干花生, Kirkland 牛奶, Coffee (Brewed From Grounds). Lunch: Salmon, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade, Cooked, Simmered), Fried Egg, Sweet Potato, 青江菜. Dinner: 義美 黑豆奶, myprotein MYDIET™ 瘦身蛋白粉, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade, Cooked, Simmered), Egg, 好市多 Tillamook 中度熟成切達乾酪, 活力猴 花生醬, Costco 墨西哥薄餅, ZICO 100%椰子水. Snacks/Other: 科克蘭 杏仁粉, Kirkland 冷凍藍莓, Costco 奇亞籽. more...
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Losing 3.5 kg a Week
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