Weigh In record (no journal entry) for 08 May 2018
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61 kg
Lost so far: 3.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 45.55g | Prot: 50.62g | Carbs: 142.87g.
Breakfast: 吐司, 台畜 培根, 煎雞蛋, 代餐. Lunch: 豬肉炒飯. Dinner: 皮蛋, 大同 醬油膏, 燙青菜, 原味 肉鬆, 豆腐, 紫菜蛋花湯. Snacks/Other: 鳳梨, 冰糖, 木耳, 歐維氏 巧克力, 黑咖啡. more...
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1678 kcal
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Exercise:
Massage - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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keswing1978's Weight History
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