Weigh In record (no journal entry) for 08 May 2018
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67.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 80.78g | Prot: 130.85g | Carbs: 194.41g.
Breakfast: 安佳 原味切达再制干酪, 嘉頓 (Garden) 方包, 乐事 香芝薄片酸奶黄瓜味, 德运 全脂奶粉, 汉尼 海盐低脂肪玉米片. Lunch: 植物油, 粽子, 烘焙或是煮鱼（用水）. Dinner: 炒牛肉, 炒河粉. Snacks/Other: 芝士, 奶粉, 淡奶油, 糖, 蓝莓. more...
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1935 kcal
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Exercise:
Grocery Shopping - 36 minutes, Studying - 40 minutes, Sewing - 2 hours and 25 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours and 40 minutes. more...
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Gaining 4.9 kg a Week
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