ummi sayyid n Fatih's Journal, 08 May 18

ummi sayyid n Fatih's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 May 2018

70 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2018:

901 kcal

Fat: 33.57g | Prot: 37.70g | Carbs: 175.74g. Breakfast: Sawi Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar). Lunch: Nasi Putih, Telur Rebus Lunak, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Nangka, Mie Bakso, Semangka, Kurma, Kurma. more...

1852 kcal

Exercise: Motorbike Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ummi sayyid n Fatih's Weight History

View Complete History

ummi sayyid n Fatih's Journal, 08 May 18

Submit a Comment

ummi sayyid n Fatih's Weight History