Ahensh91's Journal, 12 Jul 12

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Weigh In record (no journal entry) for 12 July 2012

106.6 kg Lost so far: 1.7 kg. Still to go: 34.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2012:

830 kcal

Fat: 24.00g | Prot: 26.00g | Carbs: 128.00g. Breakfast: Chocolate Performance Energy Bar. Lunch: Sicilian Pasta Salad. Dinner: Classic Favorites Santa Fe Style Rice & Beans. more...

3044 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 23.2 kg a Week

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Ahensh91's Journal, 12 Jul 12

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Ahensh91's Weight History