Weigh In record (no journal entry) for 08 May 2018
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56.8 kg
Lost so far: 12.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 52.00g | Prot: 39.51g | Carbs: 152.06g.
Breakfast: Buah Anggur, Susu Skim Coklat. Lunch: Kerupuk Makanan Ringan, Ikan Patin, Daun Katuk, Labu Dimasak, Singkong, Alpukat, Buah Anggur. Dinner: Kerupuk Makanan Ringan, Buah Anggur. more...
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Losing 0.7 kg a Week
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Yolandaarsta's Weight History
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