Weigh In record (no journal entry) for 08 May 2018
|
70 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
811 kcal
|
Fat: 52.88g | Prot: 26.97g | Carbs: 62.42g.
Breakfast: Siyah Zeytin, Doğal Peynir, Yeşil Biber, Haşlanmış Yumurta, Salatalık, Domatesler. Lunch: Nescafe Sade, Mantar Çorbası, Nohut Yemeği, Kısır. Dinner: Penguen Kavrulmuş Ispanak. Snacks/Other: Limonlu Su. more...
|
|
2889 kcal
|
Exercise:
Walking (moderate) - 5/kph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
derya aksoy's Weight History
|