Weigh In record (no journal entry) for 08 May 2018
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55.6 kg
Lost so far: 1.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 35.29g | Prot: 106.13g | Carbs: 59.10g.
Breakfast: Kokt Äggvita, Philadelphia Active, Kaffe, ICA Rökt Kalkon, Alpro Mandelmjölk Osötad, Arla Protein Keso, Banan, ICA Basic Hallon, ICA Stora Odlade Blåbär. Lunch: Findus Rotfrukter, Ryggbiff, Arla Matyoghurt, Risenta Bönpasta. Dinner: Wasa Sport Knäckebröd, Coop Machemix, ICA Babyspenat, Röd Paprika, ICA Färska Champinjoner, Lucullus Sambal Oelek, Guldfågeln Grillade Kycklingfiléer. Snacks/Other: Olw Torrostade Jordnötter , Dalblads Swebar Banana-Chocolate. more...
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222 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 0.7 kg a Week
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Strawcup's Weight History
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