Weigh In record (no journal entry) for 08 May 2018
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80.6 kg
Lost so far: 14.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 58.51g | Prot: 76.02g | Carbs: 187.20g.
Breakfast: Nöm Natur Joghurt 3,6%, Müsli, Heidelbeeren. Lunch: Tomaten, Sauerrahm Dip, Lachs, Gemischter Salat mit Dressing, Santa Maria Original Wrap Tortilla. Dinner: Lasagne mit Fleisch. Snacks/Other: Himbeeren, Thai Cooking Kokosnussmilch Light, Chia-Samen. more...
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Losing 2.8 kg a Week
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