Weigh In record (no journal entry) for 08 May 2018
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55.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 44.26g | Prot: 54.67g | Carbs: 185.95g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Ketoprak. Dinner: Telur Goreng, Tempura Udang, Quaker Instant Oatmeal. Snacks/Other: Tempura Udang, Telur Puyuh, Mr. Bread Roti Manis Coklat Keju, Kraft Singles, Buah Pir. more...
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Losing 0.2 kg a Week
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Ika Rachmanila's Weight History
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