Weigh In record (no journal entry) for 08 May 2018
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81 kg
Lost so far: 10.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 31.36g | Prot: 109.45g | Carbs: 199.12g.
Breakfast: Avokado, Linfrön, Havregrynsgröt, Arla Lättmjölk, Grapefrukt (Rosa och Röd). Lunch: Catapult Energidryck Sockerfri, Protein Pro Protein Shake. Dinner: Äggvita, Gröna Ärter (Frysta), Kokt Purjolök, Grapefrukt (Rosa och Röd), Broccoli, Kokta Morötter, Findus Alaska Pollock. Snacks/Other: Ben & Jerry Chocolate Fudge Brownie, Castus Fruktstång med Päron, Werthers Werthers Original Sockerfri, Friggs Majskakor Ost, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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2186 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sacofricosis's Weight History
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