Weigh In record (no journal entry) for 08 May 2018
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99.7 kg
Lost so far: 17.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 31.45g | Prot: 96.49g | Carbs: 127.59g.
Breakfast: Latte, Vivo Meglio Marmellata Light Ciliegia, Fette Biscottate. Lunch: Tourtel Birra Analcolica, Insalata Mista, Rio Mare Tonno al Naturale, Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Spaghetti. Dinner: Mela, Grana Padano Grana Padano, Pane Bianco, Bavaria Birra Analcolica, Olio Extra Vergine di Oliva, Rucola, Ceci, Vivo Meglio Bresaola di Suino. more...
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3067 kcal
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Exercise:
Housework - 2 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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