shafak21's Journal, 08 May 18

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Weigh In record (no journal entry) for 08 May 2018

77.6 kg Lost so far: 4.7 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2018:

979 kcal

Fat: 52.84g | Prot: 30.59g | Carbs: 98.80g. Breakfast: Yoğurt Çorbası, Kuru Kayısı. Lunch: Pınar Yarım Yağlı Süt, Dost Yarım Yağlı Süt, Ülker Pötibör Bisküvi. Dinner: Cacık. more...

2208 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 21 minutes, Resting - 22 hours and 39 minutes. more...

Losing 0.1 kg a Week

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shafak21's Weight History

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shafak21's Journal, 08 May 18

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shafak21's Weight History