Weigh In record (no journal entry) for 08 May 2018
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 40.22g | Prot: 119.67g | Carbs: 110.46g.
Breakfast: Пискаревский Творог 5%, Помидоры, Яйцо, Салат из Капусты и Огурца. Lunch: Котлеты из Индейки, Индейка Отварная. Dinner: Диетмарка Отруби Овсяные, Scitec Nutrition Протеин 100% Whey Protein, С Пылу с Жару Блинчики с Творогом. Snacks/Other: Морозко Блинчики с Творогом, Scitec Nutrition Протеин 100% Whey Protein, Конфета, Магнит Апельсин, Сыр Сулугуни, Кофе. more...
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2049 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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kuznetsovayulia's Weight History
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