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pas 2 bln hari ini, turun 5 kg. tp aku ko ngerasa perut blm rata yah
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50 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 29.75g | Prot: 46.44g | Carbs: 82.49g.
Breakfast: Semangka. Lunch: Sawi, Telur Rebus, Tahu Kukus, Indomie Rasa Soto Mie. Dinner: Jengkol, Telur Rebus, Tahu Kukus, Nasi Putih. Snacks/Other: Rempeyek. more...
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Losing 0.8 kg a Week
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