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居然維持耶，應該是昨晚有很努力跑了40分😀
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49 kg
Lost so far: 4.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 103.02g | Prot: 63.25g | Carbs: 37.19g.
Breakfast: 苦行 椰子油, LURPAK奶油 奶油, 咖啡. Lunch: 黑芝麻, 雞蛋（整個）, 苦茶油, 芝麻醬, 粗粒花生醬（加鹽）. Dinner: 吻仔魚, 杏鲍菇, 寶宏安柏 乳酪絲, 青菜, 雞蛋（整個）. Snacks/Other: 乾烤花生（加鹽）, 乾烤杏仁（無鹽）, Costco 奇亞籽, 萬歲牌 夏威夷果, 核桃. more...
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steady weight
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