Weigh In record (no journal entry) for 08 May 2018
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83.8 kg
Lost so far: 12.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 49.92g | Prot: 66.21g | Carbs: 275.06g.
Breakfast: Roti Gandum 100%, Kopi Latte non Lemak, Skippy Peanut Butter, Roti Gandum 100%. Lunch: Bayam Dimasak (dari Segar), Kacang Hitam, Kue Ikan atau Patty, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Telur Rebus, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Kue Ikan atau Patty, Nasi Merah, Nasi Putih. Snacks/Other: Pir Asia, Biskuit Gandum, Apel, Skippy Peanut Butter, Milo Milo, Roti Gandum 100%, Pepaya, Pisang. more...
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Losing 2.1 kg a Week
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icha melisa's Weight History
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