Weigh In record (no journal entry) for 08 May 2018
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58.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 35.75g | Prot: 82.77g | Carbs: 125.90g.
Breakfast: Сыр Эдам, Афанасий Сметана Деревенская 20%, Молочная Ферма Творог Деревенский 2%, Лимон, Окей Изюм Темный. Lunch: Лотос Котлеты Куриные Пожарские, Салат с Курицей, SPAR Морс Ягодный, Гречка Отварная. Dinner: Пискаревский Ацидобифилин 2,5%, Пискаревский Кефир 1%. Snacks/Other: Киви, Красное Яблоко, Добрый Сок Томатный. more...
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2126 kcal
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Exercise:
Teaching - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Showering - 30 minutes, Shopping - 4 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours, Cleaning - 30 minutes. more...
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Losing 2.8 kg a Week
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ulitoshca's Weight History
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