Weigh In record (no journal entry) for 08 May 2018
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61.2 kg
Lost so far: 5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 51.02g | Prot: 68.47g | Carbs: 108.08g.
Breakfast: Nespresso Café Expresso. Lunch: Continente Delícias do Mar Ultracongeladas, Maçã, Continente Ananás em Calda, Laranjas, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Ervilhas, Strogonoff de Frango, Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Danone Corpos Danone + Proteína Morango, Nozes de Nogueira. more...
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1581 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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vtabuinhas's Weight History
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