115 even. sore so no running today, tomorrow is my long run
|
52.2 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1469 kcal
|
Fat: 77.38g | Prot: 109.98g | Carbs: 112.24g.
Breakfast: hershey's caramel sugar free, Walnuts. Lunch: HALF & HALF DARIGOLD, LIBBY'S PUMPKINS, zucchini, green cabbage, bertolli olive oil, ground turkey 99/1. Dinner: CHERRIES, high protein shake, peach. Snacks/Other: 4% cottage cheese knudsen, babybel light, pb2, Endulge Nutty Fudge Brownie Bar. more...
|
|
1654 kcal
|
Exercise:
Weight Training (moderate) - 21 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FLORIDAGAL2022's Weight History
|