Weigh In record (no journal entry) for 08 May 2018
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59.8 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 43.91g | Prot: 69.37g | Carbs: 274.76g.
Breakfast: Rainbow Kaurahiutale, 24H Valo Paahdettu Rouhittu Pellava, Finax Psyllium, Mustaherukka, Banaanit, Suodatinkahvi, Kaslink Aito Kaurajuoma. Lunch: Parsakaali, Kirsikkatomaatit, Paprika (Punainen), Hoviruoka Mustapapupihvit, Perunat (ilman Suolaa, Keitetty), Saksanpähkinät, Rasilaisen Valkosipulihapankaali, Kaslink Aito Kaurajuoma. Dinner: Urtekram Peanut Butter Crunchy, NOH Paahdetut Vihreät Soijapavut, Omenat (Golden Delicious), Pottu72 Kasvispiirakka 1/16, Pottu72 Pennepastavuoka. more...
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1873 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Resting - 22 hours and 50 minutes. more...
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steady weight
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