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gegeoslima
Journal
08 May 18
gegeoslima's Journal, 08 May 18
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Weigh In record (no journal entry) for 08 May 2018
96.8 kg
Lost so far:
3.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2018:
943 kcal
Fat: 55.21g | Prot: 63.66g | Carbs: 55.76g.
Breakfast:
Queijo Branco.
Lunch:
Músculo Bovino, Abóbora Cozida (de Abóbora Fresca).
Dinner:
Milho em Espiga com Manteiga, Pizza Low Carb.
more...
3070 kcal
Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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gegeoslima's Weight History
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