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97/67/87
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61.7 kg
Lost so far: 36 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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3595 kcal
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Fat: 239.35g | Prot: 213.20g | Carbs: 151.99g.
Breakfast: 燕麥（即食，乾，濃縮）, 統一 陽光黃金豆無加糖豆漿. Lunch: 杏仁, 雞腿（烤製或烘焙）, 統一 陽光黃金豆無加糖豆漿. Dinner: 牛頭牌 沙茶醬, 鮭魚, 植物油, 炒空心菜, 海蜇（鹽乾）, 木耳菜, 小黃瓜, 茄子, 羊肉碎, 洋蔥, 蔥, 杏鲍菇. Snacks/Other: 植物牛油（80％脂肪，加鹽）, 植脂忌廉（低脂肪，冷凍）, 炒雞蛋（整個）. more...
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Losing 4.2 kg a Week
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