Weigh In record (no journal entry) for 08 May 2018
|
62.7 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1193 kcal
|
Fat: 62.44g | Prot: 59.90g | Carbs: 105.85g.
Breakfast: Publix Skim Milk, Bananas, Coffee, International Delight French Vanilla Coffee Creamer, Oscar Mayer Center Cut Bacon, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Wal-Mart Ground Beef Chuck 80/20, Aunt Millie's 35 Calorie Honey Wheat Bread, Wendy's Jr. American Cheese Slice, Reese Prepared Horseradish. Dinner: Publix Skim Milk, Trader Joe's Brown Cage Free Eggs (Large), Bar-S Foods Hot Dog Franks, Huy Fong Foods Sriracha Hot Chili Sauce, Country Crock Light Butter, Mahatma Basmati Rice. Snacks/Other: Schiff Move Free. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|