스트레칭 11분 상체64분
|
102 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1860 kcal
|
Fat: 101.28g | Prot: 153.87g | Carbs: 90.63g.
Breakfast: thinkThin High Protein Bar (초콜릿퍼지). Lunch: 돼지고기 목살, 삼겹살, 청양고추, 배추김치, 마늘, 상추, 배추. Dinner: thinkThin High Protein Bar (초콜릿퍼지). Snacks/Other: 꼬꼬빌 까망베르 치즈 불닭, 꼬꼬빌 꼬꼬빌 소시지 광양불고기맛, bcaa, 신타6, 글루타민. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jungkilkim's Weight History
|