Weigh In record (no journal entry) for 08 May 2018
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66.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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392 kcal
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Fat: 18.45g | Prot: 32.93g | Carbs: 25.69g.
Lunch: Galo Vinagre Balsâmico, Molho de Mostarda e Mel, Kiwi, Morangos, Peito de Frango no Forno, Grelhado ou Assado, Vagem Cozida, Agrião, Chicória, Alface. Dinner: Quiabo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Santa Helena Paçoquita Diet (22g). more...
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173 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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Ayta Ferreira's Weight History
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