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solsalsk
Journal
08 May 18
solsalsk's Journal, 08 May 18
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Weigh In record (no journal entry) for 08 May 2018
58.4 kg
Lost so far:
6.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2018:
667 kcal
Fat: 14.93g | Prot: 24.79g | Carbs: 76.01g.
Breakfast:
Molinos del Bosque Galletas de Arroz, Orieta Mermelada de Frutilla, CasanCrem CasanCrem Light.
Lunch:
Queso Feta, Paladini Jamón Cocido, Pan de Salvado.
Dinner:
Havanna Alfajor de Chocolate.
Snacks/Other:
Cerveza.
more...
592 kcal
Exercise:
Water Aerobics - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 1.4 kg a Week
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solsalsk's Weight History
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