Weigh In record (no journal entry) for 08 May 2018
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64 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 27.75g | Prot: 53.91g | Carbs: 69.14g.
Breakfast: Terra Nostra Queijo Flamengo, Maçã, Alpro Leite de Amêndoas, Papaia, Ovo. Lunch: Kiwi, Clara de Ovo, Sopa de Legumes sem Batata, Banana, Costeleta de Porco no Forno ou Grelhada. more...
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2063 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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mafantonio's Weight History
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