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Михяна
Journal
09 May 18
Михяна's Journal, 09 May 18
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Weigh In record (no journal entry) for 09 May 2018
95.7 kg
Lost so far:
0 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2018:
1229 kcal
Fat: 81.09g | Prot: 89.27g | Carbs: 29.13g.
Breakfast:
Сыр Российский, Сливочное Масло, Щедрые Хлебцы Бородинские, Кофе с Молоком и Сахаром.
Lunch:
Вареное Яйцо, Белая Дача Мега Микс, Простой Йогурт (Цельное Молоко), Огурец (с Кожурой), Шашлык из Свинины.
more...
2348 kcal
Exercise:
Sexual Activity - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Михяна's Weight History
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