качектрактор's Journal, 09 May 18

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Weigh In record (no journal entry) for 09 May 2018

96 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 May 2018:

2158 kcal

Fat: 69.55g | Prot: 148.63g | Carbs: 236.77g. Breakfast: Рамазан Сосиски Нежные, Сваренное Вкрутую Яйцо, Ржаной Хлеб. Lunch: Салат из Помидоров и Огурцов, Рамазан Сосиски Нежные. Dinner: Шурпа, Ржаной Хлеб. Snacks/Other: Банан. more...

3431 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Bicycling (slow) - 18/kph - 40 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

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качектрактор's Journal, 09 May 18

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качектрактор's Weight History