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昨天早餐防彈咖啡+奇亞子
午餐（滷肉+肉燥+生菜+空心菜+筍湯）
晚餐2顆水煮蛋+2塊牛肉
今天
體重65.6
體脂肪32.2
內臟脂肪6
骨骼肌肉25.7
身體年齡49
基礎代謝1356
BMI 24.5
氣酮0.10%
昨晚操場快走30分鐘
今天小腿外側不再漲了
前幾天可能真的是水腫
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65.6 kg
Lost so far: 13.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 100.61g | Prot: 41.61g | Carbs: 14.25g.
Breakfast: 防彈咖啡. Lunch: 竹筍, 炒空心菜, 漢堡排, 全聯 豬梅花肉. more...
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Losing 3.5 kg a Week
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lillian556605's Weight History
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