Weigh In record (no journal entry) for 09 May 2018
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2504 kcal
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Fat: 93.50g | Prot: 153.53g | Carbs: 262.32g.
Breakfast: 炒粉, 玉米面粥, 煎饺, 虾饺. Lunch: 植物油, 汤粉, 牛肚, 绿叶生菜, 牛肉球, 煮鸡蛋. Dinner: 植物油, 卡夫 (Kraft) 芝士粉, 生菜球, 芒果, 恺撒沙拉酱, 叉烧, 鸡（不吃皮）. Snacks/Other: 有壳花生（不吃壳）, 德芙巧克力 醇黑巧克力, 五羊牌 绿豆雪糕, 伊利 冰工厂清爽蓝莓. more...
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2046 kcal
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Exercise:
Grocery Shopping - 1 hour and 24 minutes, Reading - 20 minutes, Housework - 20 minutes, 肩背强化训练 - 30 minutes, Sewing - 25 minutes, Sleeping - 2 hours and 20 minutes, Resting - 18 hours and 41 minutes. more...
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Gaining 7 kg a Week
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