Betty戀's Journal, 09 May 18

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昨天姨媽報到~

56.3 kg Lost so far: 3.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2018:

918 kcal

Fat: 16.56g | Prot: 18.43g | Carbs: 32.27g. Breakfast: 馬鈴薯一半, 馬鈴薯一半, 早窩抹茶牛奶烤燕麥. Lunch: 蔥油餅加蛋. Snacks/Other: 早窩抹茶牛奶烤燕麥, 蛋白質補充粉. more...

1597 kcal

Exercise: 瑜珈 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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