Weigh In record (no journal entry) for 09 May 2018
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56.4 kg
Lost so far: 0.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 54.15g | Prot: 100.82g | Carbs: 100.62g.
Breakfast: 萬歲牌 堅果, 137 Degrees 原味核桃堅果奶, Coffee (Brewed From Grounds). Lunch: Sweet Potato, Fried Egg, 青江菜, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade, Cooked, Simmered), Salmon. Dinner: Egg, 光泉 光泉無糖鮮豆漿, myprotein MYDIET™ 瘦身蛋白粉. Snacks/Other: Guava, Banana, Fried Egg, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade, Cooked, Simmered), Tillamook 中度熟成切達乾酪, 活力猴 花生醬, Costco 墨西哥薄餅. more...
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Losing 1.4 kg a Week
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