Weigh In record (no journal entry) for 08 May 2018
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 19.00g | Prot: 42.00g | Carbs: 231.00g.
Breakfast: Great Value 2% Reduced Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Great Value Cinnamon Applesauce (4 oz), Minute Instant White Rice, Heinz Tomato Ketchup. Dinner: Coca-Cola Sprite, Grandma Brown's Home Baked Beans, Oscar Mayer Uncured Cheese Dogs. more...
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steady weight
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Jerry turk's Weight History
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