clockting's Journal, 09 May 18

(三)97
84.3 kg Lost so far: 7.7 kg.    Still to go: 19.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2018:
1541 kcal Fat: 40.34g | Prot: 72.16g | Carbs: 217.52g.   Breakfast: 鮮奶茶, 熏牛肉, 法國麵包. Lunch: 愛之味 鮪魚片, Costco 墨西哥薄餅, 烤豬肉, 米綫. Dinner: 炒麵. more...
298 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.1 kg a Week

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