Weigh In record (no journal entry) for 09 May 2018
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60.9 kg
Lost so far: 3.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 44.30g | Prot: 84.98g | Carbs: 207.79g.
Breakfast: 乾麵. Lunch: 鯽魚, 白飯, 燙青菜, 荷包蛋. Dinner: 水煮蛋, 雞腿（烤製或烘焙）, 油飯, 春捲. Snacks/Other: 元本山 海苔, 義美 煎餅, 黑咖啡. more...
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1579 kcal
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Exercise:
Massage - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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keswing1978's Weight History
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