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運動加卡路里控制⋯讓自己健康的瘦下～
為了犒賞自己～每減兩公斤放縱自己吃大餐放縱一下！然後再繼續自己的期許，朝目標體重前進！
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52.2 kg
Lost so far: 2.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 39.43g | Prot: 80.69g | Carbs: 85.80g.
Breakfast: 咖啡, 營養早餐（麥片，乾果及果仁）, 水煮蛋, Costco 優格. Lunch: 滷牛肉, 牛肚, 海帶, 牛肉湯麵. Dinner: 雞腿, 地瓜葉, 中華 家常豆腐, 苦瓜. Snacks/Other: 木瓜牛奶. more...
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Losing 2.8 kg a Week
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Kay huang's Weight History
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