Weigh In record (no journal entry) for 09 May 2018
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70 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 11.95g | Prot: 11.83g | Carbs: 88.65g.
Breakfast: Indocafe Coffeemix 3 in 1, Semangka. Lunch: Dancow Fortigro Coklat, Quaker Instant Oatmeal. Dinner: Semangka. more...
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Losing 0.5 kg a Week
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