Weigh In record (no journal entry) for 09 May 2018
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77.2 kg
Lost so far: 25.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 77.87g | Prot: 116.48g | Carbs: 289.19g.
Breakfast: 香蕉 香蕉, 福樂 一番鮮全脂牛奶, 穀物片, 薌園 100%黑芝麻粉. Lunch: 雞胸肉（烤製或烘焙，不吃皮）, 油條, 肉圓, 大腸麵線, 統一 無糖高纖豆漿, 杏鲍菇, 榴蓮. Dinner: enaak 小雞麵（辣味）, 豆皮, 炒黃瓜, 甜椒, 地瓜葉. Snacks/Other: 榴蓮. more...
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Losing 2.1 kg a Week
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