NtlVldmrvn's Journal, 09 May 18

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Weigh In record (no journal entry) for 09 May 2018

66.8 kg Lost so far: 4.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2018:

1147 kcal

Fat: 62.53g | Prot: 41.31g | Carbs: 103.06g. Breakfast: Черкизовский Колбаса Сырокопченая, Пшеничный Хлеб, SPAR Салат Овощной с Курицей. Lunch: Ремит Грудинка Домашняя, Пшеничный Хлеб, Bebivita Овощной Суп с Цыпленком. Snacks/Other: Сгущенное Молоко, Волжский Пекарь Баранки Сдобные, Каравай Печенье Постное, Чай с Лимоном и Сахаром. more...

1662 kcal

Exercise: Cross Training - 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 9 hours. more...

Losing 4.2 kg a Week

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NtlVldmrvn's Journal, 09 May 18

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