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97/65/87
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62 kg
Lost so far: 35.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2838 kcal
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Fat: 165.30g | Prot: 190.80g | Carbs: 158.52g.
Breakfast: 全家 香燻雞胸肉, 義美 低脂鮮奶. Lunch: 紅蘿蔔, 煙肉（腌製，煎）, 植物油, 雞腿（烤製或烘焙）, 黑芝麻, 貢丸, 燒賣, 油豆腐, 豉油/醬油, 豆苗, 7-11 美式咖啡, 酸菜, 炒黃瓜, 高麗菜, 百頁豆腐, 蘿蔔. Dinner: 杏仁, 統一 無糖高纖豆漿. more...
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Gaining 2.1 kg a Week
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