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abirritate1318
Journal
09 May 18
abirritate1318's Journal, 09 May 18
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Weigh In record (no journal entry) for 09 May 2018
70.8 kg
Lost so far:
0.6 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2018:
1985 kcal
Fat: 74.37g | Prot: 98.18g | Carbs: 227.27g.
Breakfast:
7-11 中杯熱拿鐵, Familymart 大口法香烤雞飯糰.
Lunch:
水餃.
Dinner:
炒豆芽, 燒肉飯, 炒青菜, 豆干.
Snacks/Other:
福樂 無加糖優酪乳.
more...
2046 kcal
Exercise:
Nordic Walking - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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abirritate1318's Weight History
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