Weigh In record (no journal entry) for 08 May 2018
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112.9 kg
Lost so far: 21.8 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 37.06g | Prot: 99.65g | Carbs: 238.42g.
Breakfast: Great Value Sausage Breakfast Bowl, Kirkland Signature Greek Yogurt, Season's Choice Mixed Fruit, Bananas. Lunch: Subway 6" Subway Melt. Dinner: 310 Nutrition 310 Vanilla Shake, Private Selection Mixed Fruit. Snacks/Other: America's Choice California Navel Oranges, Navels Oranges, Del Monte Mandarin Oranges Whole Segments in Light Syrup, Pickles. more...
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3968 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours, Google Fit - 14 hours. more...
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Losing 9.8 kg a Week
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billylen's Weight History
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