Weigh In record (no journal entry) for 09 May 2018
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55.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 30.58g | Prot: 65.77g | Carbs: 194.09g.
Breakfast: Herbalife Nutritional Shake Mix, Mr. Bread Roti Manis Coklat Keju. Lunch: Kerupuk Beras, Soto Ayam. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Fitbar Nuts Fitbar. Snacks/Other: Apel Fuji, Buah Pir. more...
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Losing 2.1 kg a Week
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Ika Rachmanila's Weight History
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